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6 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Burpee

Burpee

Legs · Bodyweight

High Knees

High Knees

Legs · Bodyweight

Jumping Jack

Jumping Jack

Legs · Bodyweight

Skater Hop

Skater Hop

Legs · Bodyweight

Lateral Shuffle

Lateral Shuffle

Legs · Bodyweight

Sprawl

Sprawl

Legs · Bodyweight