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4 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Nordic Hamstring Curl

Nordic Hamstring Curl

Hamstrings · Bodyweight

Lying Hamstring Walkout

Lying Hamstring Walkout

Hamstrings · Bodyweight

Towel Hamstring Curl

Towel Hamstring Curl

Hamstrings · Towel

Stability Ball Hamstring Curl

Stability Ball Hamstring Curl

Hamstrings · Stability Ball