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5 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Active Hang

Active Hang

Lats · Pull-up Bar

Scapular Pull-up

Scapular Pull-up

Lats · Pull-up Bar

Negative Pull-up

Negative Pull-up

Lats · Pull-up Bar

Commando Pull-up

Commando Pull-up

Lats · Pull-up Bar

L-Sit Pull-up

L-Sit Pull-up

Lats · Pull-up Bar