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8 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Hack Squat

Hack Squat

Quads · Machine

Leg Press

Leg Press

Quads · Machine

Leg Extension

Leg Extension

Quads · Machine

Smith Machine Squat

Smith Machine Squat

Quads · Machine

Belt Squat

Belt Squat

Quads · Machine

Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat

Quads · Machine

Smith Machine Reverse Lunge

Smith Machine Reverse Lunge

Quads · Machine

Smith Machine Split Squat

Smith Machine Split Squat

Quads · Machine