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5 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Dumbbell Glute Bridge

Dumbbell Glute Bridge

Glutes · Dumbbell

Dumbbell Hip Thrust

Dumbbell Hip Thrust

Glutes · Dumbbell

Dumbbell Sumo Squat

Dumbbell Sumo Squat

Glutes · Dumbbell

Deficit Reverse Lunge

Deficit Reverse Lunge

Glutes · Dumbbell

Dumbbell Curtsy Lunge

Dumbbell Curtsy Lunge

Glutes · Dumbbell