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Library

5 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Cable Crunch

Cable Crunch

Core · Cable

Pallof Press

Pallof Press

Core · Cable

Cable Woodchop

Cable Woodchop

Core · Cable

Half-Kneeling Pallof Press

Half-Kneeling Pallof Press

Core · Cable

Cable Pallof Hold

Cable Pallof Hold

Core · Cable

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

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