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Library

4 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Cat-Cow Stretch

Cat-Cow Stretch

Mobility · Bodyweight

World's Greatest Stretch

World's Greatest Stretch

Mobility · Bodyweight

Leg Swings

Leg Swings

Mobility · Bodyweight

Torso Twists

Torso Twists

Mobility · Bodyweight

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

Reps · personal workout tool