Reps.

Library

5 exercises

Clear filters

Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Lat Pulldown

Lat Pulldown

Lats · Cable

Close-Grip Lat Pulldown

Close-Grip Lat Pulldown

Lats · Cable

Straight-Arm Pulldown

Straight-Arm Pulldown

Lats · Cable

Weighted Pull-up

Weighted Pull-up

Lats · Bodyweight

Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Lats · Cable