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3 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Towel Row

Towel Row

Back · Towel

Towel Pull-up

Towel Pull-up

Lats · Towel

Towel Hamstring Curl

Towel Hamstring Curl

Hamstrings · Towel

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

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