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Library

5 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Bicep Curl

Bicep Curl

Biceps · Dumbbell

Hammer Curl

Hammer Curl

Biceps · Dumbbell

Incline Dumbbell Curl

Incline Dumbbell Curl

Biceps · Dumbbell

Concentration Curl

Concentration Curl

Biceps · Dumbbell

Spider Curl

Spider Curl

Biceps · Dumbbell

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

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