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Library

4 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Lat Pulldown

Lat Pulldown

Lats · Cable

Close-Grip Lat Pulldown

Close-Grip Lat Pulldown

Lats · Cable

Straight-Arm Pulldown

Straight-Arm Pulldown

Lats · Cable

Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

Lats · Cable

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

Reps · personal workout tool