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Library

5 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Dip

Dip

Triceps · Bodyweight

Weighted Dip

Weighted Dip

Triceps · Bodyweight

Bench Dip

Bench Dip

Triceps · Bodyweight

Diamond Push-up

Diamond Push-up

Triceps · Bodyweight

Crab Walk

Crab Walk

Triceps · Bodyweight

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

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