Reps.

Library

12 exercises

Clear filters

Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Wall Sit

Wall Sit

Quads · Bodyweight

Jump Squat

Jump Squat

Quads · Bodyweight

Bodyweight Squat

Bodyweight Squat

Quads · Bodyweight

Pistol Squat

Pistol Squat

Quads · Bodyweight

Assisted Pistol Squat

Assisted Pistol Squat

Quads · Bodyweight

Shrimp Squat

Shrimp Squat

Quads · Bodyweight

Cossack Squat

Cossack Squat

Quads · Bodyweight

Sissy Squat

Sissy Squat

Quads · Bodyweight

Forward Lunge

Forward Lunge

Quads · Bodyweight

Lateral Lunge

Lateral Lunge

Quads · Bodyweight

Skater Squat

Skater Squat

Quads · Bodyweight

Standing Quad Stretch

Standing Quad Stretch

Quads · Bodyweight