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Library

5 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Stair Climber

Stair Climber

Legs · Cardio

Elliptical

Elliptical

Legs · Cardio

High Knees

High Knees

Legs · Bodyweight

Jumping Jack

Jumping Jack

Legs · Bodyweight

Lateral Shuffle

Lateral Shuffle

Legs · Bodyweight

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

Reps · personal workout tool