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Library

4 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Leg Curl

Leg Curl

Hamstrings · Machine

Seated Leg Curl

Seated Leg Curl

Hamstrings · Machine

Lying Leg Curl

Lying Leg Curl

Hamstrings · Machine

Smith Machine Romanian Deadlift

Smith Machine Romanian Deadlift

Hamstrings · Machine

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

Reps · personal workout tool