Reps.

Library

9 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Running

Running

Legs · Cardio

Walking

Walking

Legs · Cardio

Cycling

Cycling

Legs · Cardio

Rowing

Rowing

Back · Cardio

Swimming

Swimming

Back · Cardio

Assault Bike

Assault Bike

Legs · Cardio

SkiErg

SkiErg

Back · Cardio

Hiking

Hiking

Legs · Cardio

Treadmill Incline Walk

Treadmill Incline Walk

Legs · Cardio