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Library

6 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Running

Running

Legs · Cardio

Walking

Walking

Legs · Cardio

Cycling

Cycling

Legs · Cardio

Assault Bike

Assault Bike

Legs · Cardio

Hiking

Hiking

Legs · Cardio

Treadmill Incline Walk

Treadmill Incline Walk

Legs · Cardio

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

Reps · personal workout tool