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3 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Cable Kickback

Cable Kickback

Glutes · Cable

Cable Pull-Through

Cable Pull-Through

Glutes · Cable

Cable Standing Hip Abduction

Cable Standing Hip Abduction

Glutes · Cable

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

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