Reps.

Library

10 exercises

Clear filters

Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Push-up

Push-up

Chest · Bodyweight

Chest Dip

Chest Dip

Chest · Bodyweight

Incline Push-up

Incline Push-up

Chest · Bodyweight

Knee Push-up

Knee Push-up

Chest · Bodyweight

Wide Push-up

Wide Push-up

Chest · Bodyweight

Decline Push-up

Decline Push-up

Chest · Bodyweight

Archer Push-up

Archer Push-up

Chest · Bodyweight

Typewriter Push-up

Typewriter Push-up

Chest · Bodyweight

Explosive Push-up

Explosive Push-up

Chest · Bodyweight

Hindu Push-up

Hindu Push-up

Chest · Bodyweight