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Library

4 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Overhead Press

Overhead Press

Shoulders · Barbell

Upright Row

Upright Row

Shoulders · Barbell

Landmine Press

Landmine Press

Shoulders · Barbell

Push Press

Push Press

Shoulders · Barbell

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

Reps · personal workout tool